Photo Credit: Jim Lightfoot (112095551@N02/Flickr)

Photo Credit: Jim Lightfoot (112095551@N02/Flickr)

One rhizome, many tastes. Ginger can be charmingly sweet as candied ginger, gingerbread, and ginger ale. Just as easily, this root can be spiritedly pungent, as in gari (sushi ginger) or unsweetened ginger tea. From sugary snacks to savory dishes, ginger shares similar flavor versatility as cardamom, which should come as no surprise; the two spices are practically cousins. All ginger plants are of the genus Zingiber, which belongs to the same family as cardamom plants, Zingiberaceae [1]. However, the supermarket ginger that most people are familiar with is the knobby, root-like rhizome of Z. officinale, better known as the garden ginger.

Fresh ginger gets its pungency and aroma from the flavor compound, gingerol. Studies have extolled gingerol for its many pharmacological abilities, including antipyretic (fever reducer), analgesic (pain reliever), anti-inflammatory, and antibacterial [2]. The best part? Chemically altering gingerol ends up tweaking ginger’s flavor profile, which helps give ginger its flavor versatility. No laboratories or fancy equipment are needed; as long as there’s a kitchen and a love for ginger-flavored foods, fine-tuning the flavor of ginger is rather straightforward.


Heating a ginger rhizome causes gingerol to undergo a reverse aldol reaction, transforming it to zingerone, a molecule that is completely absent in fresh ginger. Like gingerol, zingerone is responsible for the pungency of cooked ginger, but it also lends a sweeter note to the flavor. For this reason, cooked ginger makes a delightful treat as candied ginger. Zingerone also boasts quite a few pharmacological benefits, notably, its many anti-obesity actions [3]. For instance, zingerone was shown to inhibit obesity-induced inflammation, as well as stimulate the release of catecholamine, a hormone that aids in decreasing fat cells [3].


Drying a piece of ginger triggers a dehydration reaction, changing gingerol to shogaol. Shogaol is twice as spicy as gingerol, which is why dried ginger packs more heat than its fresh counterpart. Additionally, shogaol retains gingerol’s bioactivity, reported to act as an antioxidant, anti-neuroinflammatory, and even memory-enhancing agent [4].


With a multitude of benefits and just as many ways to serve it, there’s really no wrong way to enjoy ginger.

References cited

  1. Zingiber. The Plant List (2010). Version 1. Published on the Internet; (accessed 13 August, 2014).
  2. Young H.-Y, et al. Analgesic and anti-inflammatory activities of [6]-gingerol. Journal of Ethnopharmacology. Jan 2005; 96(2):207-210.
  3. Pulbutr P. et al. Lipolytic Effects of zingerone in adipocytes isolated from normal diet-fed rats and high fat diet-fed rats. International Journal of Pharmacology. Jul 2011; 7(5):29-34.
  4. Moon M, et al. 6-Shogaol, an active constituent of ginger, attenuates neuroinflammation and cognitive deficits in animal models of dementia. Biochemical and Biophysical Research Communications. June 2014; 449(1):8-13.

Alice PhungAbout the author: Alice Phung once had her sights set on an English degree, but eventually switched over to chemistry and hasn’t looked back since.

Read more by Alice Phung


Photo credit: Jun OHWADA (しそ山葵) (june29/Flickr)

Photo credit: Jun OHWADA (しそ山葵) (june29/Flickr)

Wasabi packs quite a punch, but where exactly does that wallop of heat come from? That green dollop that accompanies sushi comes from the wasabi plant, also known as Japanese horseradish, which is not to be confused with its distant cousin, the more common and well-known European horseradish (Armoracia rusticana). As a member of the Cruciferae family, wasabi is actually more closely related to cabbage, cauliflower, broccoli, and mustard [1][2].

Grown primarily in Japan, the wild-type species (Wasabia tenuis) are only found mountainside in streambeds and river sand bars [2]. Cultivated wasabi plants (W. japonica), similar to the wild-type variety, comprise a cluster of long-stemmed heart-shaped leaves and delicate, spring-blooming, white flowers branching from a gnarled, thick, root-like stem known as a rhizome [3]. Wasabi grown under semi-aquatic conditions are called sawa, while those grown in fields are called oka [1][3]. Sawa is considered higher quality, as they produce larger rhizomes, thereby often cultivated for culinary purposes. Oka is largely cultivated for nutraceutical purposes, such as herbal supplements [3].

Wasabi rhizomes. Photo Credit: Jaden (Steamy Kitchen)

Wasabi leaves and rhizomes. Photo credit: Jaden (Steamy Kitchen)

The plants are notoriously difficult to cultivate, as they thrive best in running water [4]. Even under ideal conditions, wasabi is difficult to farm, especially on large-scale operations for commercial purposes. As such, real wasabi is expensive and rare outside of Japan. Due to the taste similarities between wasabi and horseradish, common wasabi substitutes are usually a mixture of horseradish, mustard, starch, and green food coloring. So how does one differentiate between real and imitation wasabi? Simply taste it.

Real wasabi is made by grating the wasabi rhizome into a fine powder. Due to the high volatility of the flavor compounds, after grating the rhizome, the heat will only last for, at most, fifteen minutes, whereas horseradish-based wasabi can be left overnight and still retain its heat [1]. Additionally, though the chemical makeup of horseradish and wasabi may be similar, it is different enough that each has a unique flavor profile. Both horseradish and wasabi rhizomes contain thioglucosides, a sugar glucose with sulfur-containing organic compounds. Maceration of the rhizome, such as by grating, breaks the cell walls and releases these thioglucosides, as well as an enzyme known as myrosinase [1]. Myrosinase is responsible for breaking the thioglucosides into glucose and a complex mixture of a class of compounds called isothiocyanates. Horseradish and wasabi contain varying isothiocyanate amounts and compositions. There are 1.9g total isothiocyanates per kilogram of horseradish, as opposed to 2.1g/kg in wasabi. The most abundant and stable of these compounds, allyl isothiocyanate, gives real and imitation wasabi its infamous pungency [1][4]. The next most abundant isothiocyanate compound is 2-phenylethyl isothiocyanate, which is only found in horseradish [1]. All other types of isothiocyanates exist in higher concentrations in wasabi than horseradish.


Allyl isothiocyanate produces a hotness in wasabi that is distinct from the spiciness of hot peppers. Hot peppers contain capsaicin, an oil-based molecule which stimulates the tongue. This spiciness can only be washed away with foods containing oils or fats, such as dairy products. Unlike capsaicin, allyl isothiocyanate vapors stimulate the nasal passages. Fortunately for heat-seekers, the amount of pain is directly related to the amount of wasabi consumed, and a little will go a long way. Fortunately for mild-lovers, because allyl isothiocyanate is not oil-based, the burning can easily be cleansed by consuming more of any food or liquid. Although real wasabi is expensive and only found at specialty stores or prepared to order at high-end restaurants, that sinus-opening sharpness is worth experiencing, even if only once.

References Cited

  1. Arnaud, CH. What’s That Stuff? Wasabi. Chemical & Engineering News. March 2010; 88(12): 48.
  2. Fresh Wasabi and Real Wasabi Paste – Technical Info.” Pacific Farms by Beaverton Foods. Beaverton Foods.
  3. The Story of Wasabia Japonica.” Wasabia Japonica, Oka Wasabi, Semi-aquatic Sawa Wasabi. Pacific Coast Wasabi.
  4. Wasabi (Wasabia Japonica (Miq.) Matsum.).” Gewürzseiten: Wasabi (Wasabia Japonica, Japanischer Meerrettich/Kren, わさび, 山葵).

Alice PhungAbout the author: Alice Phung once had her sights set on an English degree, but eventually switched over to chemistry and hasn’t looked back since.

Read more by Alice Phung